What’s Included:
✔️ Instant download of the Core Challenge Guide (PDF)
✔️ 5 days of guided emails with movement, mindset, and education
✔️ Exercises designed for real bodies — all sizes, all levels
✔️ Clear instructions, modifications, and expert tips
✔️ Zero pressure. Progress at your own pace
This is about restoring your core and your confidence — no dieting required.