What’s Included:
✔️ Instant download of the Core Challenge Guide (PDF)
✔️ 5 days of guided emails with movement, mindset, and education
✔️ Exercises designed for real bodies — all sizes, all levels
✔️ Clear instructions, modifications, and expert tips
✔️ Zero pressure. Progress at your own pace
Worried you'll get derailed? No Problem!
Get lifetime access and message me for help.
And yes, you'll get full access to the plan.
This is about restoring your core and your confidence — no guesswork.