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The Confident Mama

Plus Size Personal Trainer and Body Confidence Coach for Moms! Let's get you healthy and STRONG! You can expect to get encouragement, health hacks, and lots of simple tips because you need health without the extra stress!

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This will help you look younger…

Hey Reader, Want my BEST anti-aging tip? Stay active. I know it might not be what you want to hear, but it’s a cold, hard fact that physical exercise can slow down aging. Have you heard of “telomeres” before? They’re the protective “end caps” on each side of our chromosomes… kind of like the little caps on the ends of your shoelaces. They get shorter as we age. BUT… when scientists examined the telomere length in more than 5,800 adults who were part of the National Health and Nutrition...